Erika Silveira is a Registered Psychotherapist (Qualifying) and a proud member of the CRPO and CCPA. She brings a gentle, client-centered approach to therapy—one rooted in empathy, respect, and a deep belief in every person’s capacity for healing and growth. Drawing from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Trauma-Informed Therapy, Internal Family Systems Therapy (IFS), Attachment-Based Therapy, and Solution-Focused Brief Therapy, Erika tailors her work to meet clients exactly where they are, honouring the uniqueness of their stories and lived experiences.

With a Master of Arts in Counselling Psychology from Yorkville University and over a decade of experience supporting children, youth, and families, Erika has worked closely with individuals navigating anxiety, depression, trauma, aggression, and complex emotional challenges. Her calm, grounded presence creates a space where clients feel understood, supported, and safe to explore their inner world at their own pace.

Erika also supports adults who are moving through significant life transitions—such as relationship changes, parenthood, career shifts, grief, or periods of uncertainty. She understands how overwhelming these moments can feel and works collaboratively with adults to help them find clarity, strengthen their inner resources, and move forward with confidence and self-compassion.

Erika has a special passion for working with children and integrates creative, play-based, and arts-based methods to help them express emotions in ways that feel natural and engaging. These approaches not only nurture emotional expression but also foster resilience, confidence, and healthy coping skills that children can carry forward throughout their lives.

When working with parents, Erika offers a collaborative and empowering approach. She helps caregivers understand their child’s needs, strengthen communication, and develop supportive strategies that enhance the family’s overall well-being. Her work with couples—especially those navigating the complexities of parenting—focuses on building connection, improving communication, and reinforcing the partnership as the foundation of a healthy family environment. Erika believes that when couples feel supported in their relationship, the entire family benefits.

Grounded in trauma-informed care, Erika approaches every individual, couple, and family with warmth, compassion, and deep respect for their journey. Her goal is to walk alongside clients as they navigate challenges, discover inner strengths, and move toward meaningful, lasting change.

With her heartfelt dedication and integrative therapeutic skill set, Erika is a trusted partner in healing—helping children, adults, and families cultivate emotional well-being, connection, and a renewed sense of possibility.

Erika Silveira is a Registered Psychotherapist (Qualifying) and a proud member of the CRPO and CC... Read More